Evidence-based coaching for strength, longevity, rehabilitation, and human performance. Personalized plans. Honest coaching. Real relationships.

My mission is to have a spirit of education and empowerment so my clients have a strong understanding of applied physiology and kinesiology.

"Knowledge is not power. The application of knowledge is power."

This starts with knowing how to train within your Zone 2 heart rate zone, the correct grams of macronutrients (protein, fats, and carbohydrates), supplementing with the right vitamins and minerals, and following a training plan that is synergistic with your life, health, and fitness goals.

Understanding the law of individual differences & Maslow's hierarchy of needs will foster intrinsic motivation and will act as a self-study guide for sustainable change. 

"Don't call it a goal if you treat it like a wish. A goal has a schedule, a cost, and consequences. If none of those exist, it's just fantasy."

I want to teach you the principles and application of nutrition, strength, and conditioning so that you don't have to worry about osteoporosis, osteopenia, or weight loss again. My goal for you would be to make realistic lifestyle changes so you never lose progress.

There are 4 stages of competence and mastery:

1. Unconscious Incompetence

2. Conscious Incompetence

3. Conscious Competence 

4. Unconscious Competence

"We don't rise to the level of our expectations,

 We fall to the level of our training."

Form follows function, and food is the fuel that allows you to heal from training and from life's stressors. If you haven't signed up for my free email, The "fitness flow newsletter," this is where I share recipes and tips to stay healthy. Drop your email below, and I'll add you to my list.

I'll teach you the 80/20 principle for food, how to program your workouts for fat loss and muscle gain, we'll review your supplementation, and most importantly, we will go over the technique of the various lifts so you continue to make gains without damaging your joints.